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Need motivation this holiday season?

Photo: FY Studios

Believe me I know it can be tough to stay inspired in your journey to stay fit and live a healthy lifestyle. One of the best ways to stay motivated is to set goals.

When your motivation begins to dwindle, goals can refocus and re-inspire. When we have a goal to achieve we tend to increase our efforts and spend more time accomplishing what we desire. You want to set goals that are realistic, attainable, and challenging. And the greatest motivation and performance is reached with moderately difficult goals.

So remember to measure your progress this in of itself can be a motivating factor. There it is set a goal and watch your motivation soar.

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