Gear Friday: Meditation
Local meditation instructor Luciana Garcia, says you can meditate while you are running, cooking or doing almost anything, anywhere. Technology and social media have revolutionized the meditation studio so that now instructors can livestream instructions and you can meditate wherever you are.
Luciana posed the question: "Does help to go to a meditation class?" Yes, because you have the instructor there to answer questions and guide you.
But along with the growing trend of people attending meditaton classes, there is a growing trend of people meditating with the help of online instructors.