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Carpe Diem: High Intensity Interval Training

High Intensity Interval Training

High Intensity Interval Training is a concept being adopted in gyms everywhere.

The reason for that is that it has now been in the fitness scene for about a decade and has proven to be an effective fat-buster.

A local veteran, who served at Fort Bliss and decided to remain in El Paso has now brought his own form of HIIT training to the area. It's training he describes as boot camp.

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